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Char-grilled Courgettes and Broccoli

Char-grilled Courgettes and Broccoli

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15 mins + 10 mins
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Serves 6
Vegetarian Vegetarian

Ingredients

  • 1 large head broccoli, cut into florets and halved
  • 3 large courgettes, halved and cut into sticks
  • 1/4 cup oil
  • 1 Tbsp oil
  • 1 tsp brown sugar
  • Zest and juice of 1 lemon
  • 1/4 cup toasted nuts and seeds e.g. sunflower, walnuts, pumpkin seeds

Method

1. Place the broccoli and courgettes into a large bowl. Pour over the 1/4 cup of oil and mix well.

2. Heat a grill pan to a medium heat and grill the vegetables a few at a time, turning as they cook. Set aside and season with salt and pepper.

3. In a jar make the dressing; combine the olive oil, sugar and lemon, and shake well.

4. Place the vegetables onto a platter, sprinkle with toasted nuts and seeds and drizzle with dressing and serve while still warm.

MEAL INGREDIENTS

Qty Price
Fresh Produce Broccoli Head $2.00 ea
$2.00 ea
Countdown Courgette $6.99 ea
$6.99 ea
Fresh Produce Lemons $4.49 kg
$4.49 kg
Macro Lsa Mix Linseed, Sunflower & Almond $3.70 ea
$3.70 ea

PANTRY

Qty Price
100% Kiwi Olive Oil Extra Virgin $7.49 ea was $8.49
$7.49 ea was $8.49
Countdown Brown Sugar $1.40 ea
$1.40 ea