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Three Ways with Chicken Meatballs

Three Ways with Chicken Meatballs

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20 mins + 10 mins
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Serves 18
Low Sugar Low Sugar

Ingredients

  • 500 g chicken mince
  • 1 small onion, finely chopped
  • 1 clove garlic, crushed
  • Zest of 1 lemon
  • 1/4 cup breadcrumbs
  • 3 Tbsp oil, for frying

Method

BASE RECIPE:

1. In a large bowl place chicken mince, onion, garlic, lemon and breadcrumbs. Mix until well combined. Add your choice of flavouring from below.

2. Roll a tablespoon of mixture in to even sized balls. Shallow fry in a pan, turning to brown evenly, until cooked through.

3. Serve with your favourite dipping sauce.

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SPINACH AND ORANGE FLAVOURED

Ingredients:

1 portion of ‘base recipe’

Zest of 1 orange and 2 Tbsp juice

80g spinach, chopped

1 Tbsp chopped fresh thyme

1/4 cup chopped parsley

Dipping Sauce – mix 1/2 cup natural yoghurt, 2 Tbsp orange juice, 1 Tbsp chopped parsley

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THAI NOODLE FLAVOURED

Ingredients:

1 portion of ‘base recipe’

1 Tbsp grated ginger

1 Tbsp oyster sauce

2 Tbsp sweet chilli

1 tsp sesame oil

1 tsp fish sauce

1 cup chopped cooked noodles, udon or flat, cut into 2cm pieces

1 Tbsp sesame seeds

1/2 cup chopped coriander

Dipping Sauce – mix 2 Tbsp each of sweet chilli sauce, lemon juice and brown sugar

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ITALIAN FLAVOURED:

Ingredients:

1 portion of ‘base recipe’

1/2 cup chopped black olives

1/2 cup chopped sundried tomatoes

1 Tbsp lemon zest

1/4 cup chopped oregano

1/4 cup chopped basil

Dipping Sauce – mix 1/2 cup yoghurt with juice of 1 lemon

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TIP: You could also cook the balls in a pre-heated oven at 180˚C – just place onto a tray lined with baking paper and cook for 10 minutes.

MEAL INGREDIENTS

Qty Price
Countdown Chicken Mince Premium $10.00 ea
$10.00 ea
Fresh Produce Onions
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Sun Valley Foods Bread Crumbs White $1.99 ea was $2.19
$1.99 ea was $2.19
Essentials Olive Oil $5.00 ea
$5.00 ea