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Two Ways with Prawns

Two Ways with Prawns

serving size icon
20 mins + 6 mins
serving size icon
Serves 20
Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 500 g large raw prawns
  • 2 cloves garlic, peeled and crushed
  • Zest and juice of 1 lemon
  • 2 Tbsp sweet chilli sauce
  • 1 tsp fish sauce
  • 1 Tbsp olive oil
  • Freshly ground pepper
  • Salt to taste

Method

BASE RECIPE:

In a large bowl combine all of the ingredients above, and allow to marinate for at least 20 minutes.

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PRAWN AND PINEAPPLE SKEWERS

Ingredients:

1 portion of ‘base recipe’

1/2 fresh pineapple cut into cubes

1 green capsicum, seeds removed and cut into chunks

1/4 cup chopped coriander

1 lemon cut in wedges, to serve

Method

1. Thread a piece of pineapple, a prawn, piece of capsicum and another piece of pineapple on to a skewer.

2. Heat BBQ or grill plate to a medium heat. Cook the skewers for 3 to 4 minutes each side until cooked through.

3. Serve with a sprinkle of coriander and squeeze of lemon.

TIP: If using bamboo skewers, soak them in cold water for 15 minutes first to stop them from burning on the grill.

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PRAWNS WITH MANGO AND STRAWBERRY SALSA

Ingredients:

1 portion of ‘base recipe’

Salsa:

1/2 cup each chopped mango, cucumber, strawberries, mint

2 Tbsp lemon or lime juice

Method

1. To make the salsa in a small bowl combine the mango, cucumber, strawberries, mint and lemon / lime juice.

2. Heat a BBQ or frying pan hotplate to a medium heat. Cook the prawns for 3 minutes each side or until cooked through. Serve warm with the salsa.

MEAL INGREDIENTS

Qty Price
Sea Cuisine Prawns Cutlets Raw $11.00 ea
$11.00 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Countdown Sweet Chilli Sauce $2.00 ea
$2.00 ea
Countdown Fish Sauce $2.20 ea
$2.20 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea