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Rice-crusted Quiche

Rice-crusted Quiche

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20 mins + 30 mins
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Serves 4
Vegetarian Vegetarian

Ingredients

  • 4 eggs
  • 2-3 cups leftover, cooked rice
  • 1 Tbsp oil
  • ½ cup cheese
  • 1-2 cups leftover vegetables
  • 2 Tbsp chopped parsley or herbs of your choice
  • Salt
  • Pepper

Method

1. Preheat the oven to 200°c.

2. Crack one egg into a medium-sized bowl, beat it lightly and then stir in the rice and olive oil. Grease a shallow quiche dish and spread the rice over the bottom of the dish, pressing it down with the back of a spoon to make a smooth, firm base.

3. Sprinkle some of the grated cheese over the base. Put the rice crust into the oven for 10 minutes, to firm it up before you add the topping.

4. Beat the three remaining eggs and stir in the rest of the cheese, the chopped vegetables, herbs, salt and pepper.

5. Pour the mixture over the rice base and return the quiche to the oven for 30 minutes until golden and firm.

This recipe was sent in by Love Food Hate Waste

MEAL INGREDIENTS

Qty Price
Countdown Free Range Eggs Dozen Mixed $7.50 ea
$7.50 ea
Uncle Bens Long Grain Rice $5.49 ea
$5.49 ea
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Essentials Cheese Block Cheddar $5.50 ea
$5.50 ea
Fresh Produce Capsicum Red $1.50 ea
$1.50 ea
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea