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Chickpea Burgers with Kale and Beetroot Slaw

Chickpea Burgers with Kale and Beetroot Slaw

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25 mins + 20 mins
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Serves 4
Vegetarian Vegetarian

Ingredients

  • 420g can chickpeas, drained
  • ¼ onion, chopped
  • 1 clove garlic
  • 2 cups frozen mixed vegetables
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ cup chopped parsley
  • Zest of 1 lemon
  • 1 egg
  • ½ cup breadcrumbs
  • Salt
  • Pepper
  • 1 cup kale, shredded
  • ½ cup grated carrot
  • ½ cup grated beetroot
  • ½ cup natural unsweetened yoghurt
  • Juice of ½ lemon
  • Oil for cooking
  • Flour for dusting
  • 4 Ciabatta buns
  • 500g frozen fries, roasted until crunchy

Method

1. Into a kitchen processor place chickpeas, onion, garlic, mixed vegetables, cumin, coriander, parsley, lemon zest, egg, breadcrumbs, salt and pepper. Blitz until well combined and holds together. Remove from the processor and shape into four even sized patties.

2. To make the slaw: combine kale, carrot and beetroot in a bowl and mix well. Combine yoghurt and lemon juice and stir through the slaw.

3. Preheat oven to 170C.

4. Heat oil in a frying pan over medium heat. Dust patties with flour and brown on each side. Place into the oven for 10 minutes.

5. Warm the ciabatta buns in the oven for five minutes.

6. Serve the patties in a toasted bun topped with the slaw and a side of roasted fries.

Tip: Try making small slider size patties and serving with pre-dinner drinks.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here for details and a full breakdown of meal cost.

MEAL INGREDIENTS

Qty Price
Select Chick Peas No Added Salt
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Onions Brown $2.49 kg
$2.49 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Homebrand Mixed Vegetables Carrots, Peas, Beans & Corn $2.29 ea
$2.29 ea
Greggs Spice Cumin Ground $2.39 ea
$2.39 ea
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Caged Eggs Dozen Mixed $3.25 ea
$3.25 ea
Sun Valley Foods Bread Crumbs White $2.19 ea
$2.19 ea
Select Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea
Essentials Flour Standard Plain $5.80 ea
$5.80 ea
Essentials Olive Oil $9.50 ea
$9.50 ea
Instore Bakery Ciabatta Pockets $5.00 ea
$5.00 ea
Fresh Produce Kale Mix Red & Green $3.99 ea
$3.99 ea
Fresh Produce Carrots $2.49 kg
$2.49 kg
Leader Brand Beetroot Prepacked $3.99 ea
$3.99 ea
Dewinkel Yoghurt Carton Plain Unsweetened $4.30 ea
$4.30 ea
Essentials Fries Straight Chips $2.00 ea
$2.00 ea
Greggs Herbs Ground Coriander $2.39 ea
$2.39 ea