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Cajun Chicken Tortillas

Cajun Chicken Tortillas

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20 mins + 5 mins
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Serves

Ingredients

  • 400g chicken breast, skin removed, diced
  • 2 cloves garlic, crushed
  • 2-3 tsp Cajun seasoning
  • 4 Tbsp lemon juice
  • 1 Tbsp oil
  • 1 avocado, diced
  • 1 tomato, diced
  • ¼ cup chopped red onion
  • 2 Tbsp chopped coriander
  • Salt
  • Pepper
  • 8 tortillas
  • 2 cups shredded iceberg lettuce

Method

1. Place chicken into a large bowl. Add garlic, Cajun spice and 2 Tbsp lemon juice. Combine well. Marinate for at least 10 minutes.

2. Heat oil in frying pan over medium heat, shake off the excess marinade and cook chicken for 6-8 minutes, or until golden brown and cooked through.

3. In a small bowl, combine avocado, tomato, red onion, coriander and 2 Tbsp lemon juice. Season with salt and pepper.

4. Heat tortillas one at a time in a frying pan on high heat for 30 seconds each side. Or alternatively wrap in tinfoil and warm in an oven for 10 minutes.

5. To serve, assemble the tortillas with chicken, shredded lettuce, avocado mixture, and roll.

TIP: With the remaining tortilla wraps, cut into triangles and bake in the oven until crispy, use as corn chips for nachos.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here for details and a full breakdown of meal cost.

MEAL INGREDIENTS

Qty Price
Countdown Chicken Breast Skinless & Boneless Lrg Pk $10.00 kg was $14.50
$10.00 kg was $14.50
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Seasoning Cajun $2.00 ea
$2.00 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Essentials Olive Oil $9.50 ea
$9.50 ea
Fresh Produce Avocado $2.20 ea
$2.20 ea
Fresh Produce Tomatoes Nz $3.00 kg
$3.00 kg
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Superb Herb Coriander Fresh
arrow icon exclamation icon Out of stock Out of stock
Countdown Mexican Tortillas Burrito 690g $4.00 ea
$4.00 ea
Fresh Produce Lettuce Traditional Iceberg $2.00 ea
$2.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea