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Chicken Lentil Salad

Chicken Lentil Salad

serving size icon
25 mins + 15 mins
serving size icon
Serves 4


  • 2 chicken breasts, skin removed, cut in half horizontally
  • 3 Tbsp oil plus extra for cooking
  • 2 Tbsp Dijon mustard
  • 1 tsp pepper
  • 840 g canned lentils, drained and rinsed
  • 2 tomatoes, chopped
  • 1/2 red onion, sliced
  • 2 Tbsp chopped parsley
  • 100 g Brussels sprouts, shredded
  • 2 Tbsp lemon juice
  • 1 Tbsp peanut butter
  • 2 Tbsp liquid honey
  • 1 tsp toasted sesame seeds
  • whole baguette, toasted, to serve


1. Place chicken onto a plate and smother both sides with 1 Tbsp oil, 1 Tbsp mustard and pepper. Set aside.

2. In a large bowl combine lentils, tomatoes, red onion and parsley. Set aside.

3. To make the dressing: combine in a small jar 2 Tbsp oil, lemon juice, 1 Tbsp mustard, peanut butter, honey and sesame seeds.

4. Heat oil in a frying pan over medium heat. Cook the chicken for 4 minutes each side until cooked through. Remove from pan and set aside. Add Brussels sprouts to the pan, cook for 4 minutes tossing to cook evenly then add to the lentils.

5. Slice the chicken into strips and add to the lentils. Add dressing and toss well.

6. Serve in a large bowl with toasted baguette.

Tip: When cooking spouts treat like a mini cabbage and take the loose out leaves and core out before shredding.


Qty Price
Countdown Chicken Breast Skinless & Boneless Med Pk
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $9.50 ea
$9.50 ea
Countdown Mustard Dijon $2.50 ea
$2.50 ea
Select Lentils No Added Salt $1.10 ea
$1.10 ea
Fresh Produce Tomatoes Nz $2.50 kg
$2.50 kg
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Fresh Produce Brussel Sprouts Nz $10.99 kg
$10.99 kg
Countdown Lemon Juice $2.00 ea
$2.00 ea
Essentials Peanut Butter Smooth $2.10 ea
$2.10 ea
Countdown Liquid Honey $6.50 ea
$6.50 ea
Tasti Sesame Seeds $1.49 ea
$1.49 ea
Instore Bakery Baguette $2.00 ea was $2.30
$2.00 ea was $2.30
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea