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Smoked Fish and Potato Filo Parcels

Smoked Fish and Potato Filo Parcels

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25 mins + 20 mins
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Serves 4


  • 3 medium sized potatoes
  • 20g butter
  • 1 small onion, chopped
  • 2 cloves garlic, crushed
  • 20g flour
  • 1 cup milk
  • 2 Tbsp chopped parsley
  • 450g canned smoked fish fillets, drained
  • salt
  • pepper
  • 8 pieces filo pastry
  • melted butter for brushing
  • 200g frozen beans, steamed
  • 1 lemon, cut into wedges


1. Peel and cut potatoes into cubes. Cook in salted water for 10 minutes. Mash roughly with a fork. Set aside.

2. Melt 20g butter in a small pot. Add onions and garlic cooking for 3 minutes until softened. Stir in flour and cook without browning for 3 minutes. Slowly add milk to make a thick sauce. Remove from heat, add parsley, smoked fish and potato. Season with salt and pepper. Set aside to cool.

3. Preheat oven to 180°C.

4. Divide fish and potato mixture into 4 even lots (approximately 4 cups).

5. Lie one piece of filo on a bench, brush with butter, then place another one top.

Place 1 cup of filling at one end, brush the edges with butter, then fold into a parcel. Repeat with the remaining filo. Bake in the oven for 20 minutes.

6. Serve the filo parcels with steamed beans.

TIP: When working with filo pastry cover it with a damp tea towel to ensure is does not dry out. Wrap leftover pastry well and freeze.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.


Qty Price
Fresh Produce Potatoes Agria Brushed $2.99 kg
$2.99 kg
Countdown Butter Salted $5.40 ea
$5.40 ea
Fresh Produce Onions Brown $2.50 kg
$2.50 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Plain Flour $2.00 ea
$2.00 ea
Countdown Milk Standard $2.35 ea
$2.35 ea
Fresh Produce Parsley Curly
arrow icon exclamation icon Out of stock Out of stock
Sealord Fish Fillets Chunk Style Smoked $6.60 ea
$6.60 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea
Timos Filo Pastry Fresh $5.60 ea
$5.60 ea
Countdown Beans Sliced Green $2.40 ea
$2.40 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock