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Curried Mince with Cabbage and Rice

Curried Mince with Cabbage and Rice

serving size icon
10 mins + 20 mins
serving size icon
Serves 4
Low Sugar Low Sugar

Ingredients

  • 1 Tbsp oil
  • 1 onion, chopped
  • 2 cloves garlic, sliced
  • 500g beef mince
  • 1 Tbsp curry powder
  • 1 packet chicken noodle soup
  • 1/2 cup water
  • 4 cups shredded cabbage
  • 1 cup frozen peas
  • salt
  • pepper
  • 1 Tbsp chopped parsley for garnish
  • 3 cups cooked rice or noodles to serve
  • Squeeze of lemon to serve

Method

1. In a large frying pan heat oil over medium heat. Add onion and garlic cooking for 2 or 3 minutes. Add mince and cook until browned and cooked through. Add curry powder and stir through.

2. Add chicken noodle soup and water, cook for 2 minutes.

3. Add cabbage and peas and let the cabbage wilt. Season with salt and pepper.

4. Garnish with parsley, a squeeze of lemon and serve hot on a bed of rice or noodles.

Tip:

Try adding a can of lentils to the mince for some fibre and to make the mixture go further.

PER SERVE

• Energy 1739Kj • Protein 35g • Total Fat 10g • Saturated Fat 3g • Carbohydrates 44g • Sugars 7g • Sodium 762mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Onions Brown $1.50 kg
$1.50 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Beef Mince Prime $19.50 ea
$19.50 ea
Empire Curry Powder Mild Indian $3.69 ea
$3.69 ea
Essentials Packet Soup Chicken Noodle
arrow icon exclamation icon Out of stock Out of stock
Kiwi Blue Water Still $1.00 ea
$1.00 ea
Fresh Produce Cabbage Green Half $1.95 ea
$1.95 ea
Essentials Peas $2.30 ea
$2.30 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Countdown Long Grain Rice Microwave $1.80 ea
$1.80 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock