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Courgette and Sausage Baked Risotto

Courgette and Sausage Baked Risotto

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15 mins + 60 mins
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Serves 4


  • 2 Tbsp oil
  • 1 onion, chopped
  • 3 cloves garlic, sliced
  • 1/2 cup water
  • 1 cup Arborio rice
  • 2 courgettes,sliced
  • 2 x 400g can diced tomatoes
  • 1/2 green capsicum
  • 1 tsp brown sugar
  • 1 cup chicken stock
  • salt
  • pepper
  • 4 fresh lamb or lamb & mint sausages
  • 1 cup grated cheese
  • 1 Tbsp chopped parsley for garnish
  • 200g frozen peas, steamed


1. Preheat oven to 170°C.

2. Heat oil in a large pot over medium heat. Add onion and garlic cooking for 3 minutes until softened. Add rice and stir for 2 minutes to lightly toast. Add water and stir until it has been absorbed.

3. Add courgettes, tomatoes, capsicum, brown sugar, stock, salt and pepper. Bring it to a simmer then tip it into an ovenproof dish, cover tightly and place into the oven for 50 minutes or until the rice is tender.

4. Place sausages onto a baking tray and cook for 10 minutes in the oven. Remove and cut into thirds.

5. Ten minutes before the risotto is ready, poke the sausages in and sprinkle with cheese and return to finish cooking.

6. Remove from oven, sprinkle with parsley and serve hot with steamed peas on the side.

TIP: Make this a vegetarian dish by replacing the sausages with a range of other vegetables, feta, beans, chickpeas or lentils and using vegetable stock.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.


Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Onions Brown $2.50 kg
$2.50 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Kiwi Blue Water Still $1.00 ea
$1.00 ea
Sun Rice Arborio Rice
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Courgette Nz $8.00 kg
$8.00 kg
Essentials Tomatoes Diced $0.80 ea
$0.80 ea
Fresh Produce Capsicum Green $1.50 ea
$1.50 ea
Countdown Brown Sugar $1.40 ea
$1.40 ea
Oxo Chicken Stock Cubes 71g $2.50 ea
$2.50 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $5.70 ea club price $6.39 non club member
$5.70 ea club price $6.39 non club member
Countdown Sausages Lamb, Herb And Garlic $9.00 ea
$9.00 ea
Alpine Cheese Block Tasty $9.80 ea
$9.80 ea
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Essentials Peas $2.80 ea
$2.80 ea