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- Cracked Wheat And Beef Meatballs With Pita Bread And Yoghurt Sauce
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Cracked Wheat and Beef Meatballs with Pita Bread and Yoghurt Sauce

Cracked Wheat and Beef Meatballs with Pita Bread and Yoghurt Sauce

20 mins
+ 20 mins

Serves 4
Ingredients
- 1/2 cup cracked wheat, soaked for 15 mins in boiling water & drained or alternatively use breadcrumb
- 400g beef mince
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 1 tsp dried mint
- 1 Tbsp chopped parsley
- salt
- pepper
- 1 Tbsp oil
- 1/2 cup plain yoghurt
- zest and juice of 1/2 lemon
- 1 Tbsp chopped fresh mint
- 8 pita bread pockets, cut in half
- 1/2 iceberg lettuce, shredded
- 1 carrot, grated
Method
1. Place cracked wheat or breadcrumbs, mince, onion, garlic, mint, parsley into a large bowl mixing well to combine. Season with salt and pepper. Roll into walnut nut sized balls and place onto plastic wrap until ready to cook.
2. Heat oil in a frying pan over medium heat and cook meatballs in batches rolling them around for even browning.
3. Combine yoghurt, lemon and chopped mint.
4. Preheat oven to 200°C and warm pita bread for a few minutes.
5. Fill each pita bread with lettuce, carrot, meat balls, and more lettuce and yoghurt sauce. Serve immediately.
TIP: When cooking your meatballs shake the pan to roll them around. This will help keep their circular shape.
Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.