Ingredients

• 1/2 cup cracked wheat, soaked for 15 mins in boiling water & drained or alternatively use breadcrumb
• 400g beef mince
• 1 onion, finely chopped
• 1 clove garlic, crushed
• 1 tsp dried mint
• 1 Tbsp chopped parsley
• salt
• pepper
• 1 Tbsp oil
• 1/2 cup plain yoghurt
• zest and juice of 1/2 lemon
• 1 Tbsp chopped fresh mint
• 8 pita bread pockets, cut in half
• 1/2 iceberg lettuce, shredded
• 1 carrot, grated