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BBQ Lemon Prawns with Chargrilled Avocado Panzanella Salad

BBQ Lemon Prawns with Chargrilled Avocado Panzanella Salad

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15 mins + 10 mins
serving size icon
Serves 4


  • 4 thick slices (200g) stale sourdough
  • 2 Tbsp lemon juice
  • 2 tsp caster sugar
  • 2 Tbsp extra virgin olive oil
  • sea salt and cracked black pepper
  • 600g tomatoes, chopped roughly
  • 2 spring onions, chopped
  • 24 frozen prawn cutlets, thawed
  • 1 Tbsp lemon zest
  • 2 avocados, halved and seeds removed
  • handful basil leaves, torn if large


1. Heat barbecue plate over high heat. Toast sourdough for a couple of minutes on either side, until crisp. Remove from heat.

2. Place lemon juice and caster sugar in large mixing bowl and whisk to dissolve sugar. Add oil and a little salt and pepper; whisk to combine.

3. Tear toast slices and add to dressing in bowl. Add tomatoes, spring onions and toss well with your hands to combine, squeezing a little to release some of the tomato juices. Season with salt and pepper.

4. Place prawns in a separate mixing bowl, add lemon zest and season. Toss to coat. Cook on barbecue for a few minutes until just cooked through.

5. At the same time, place avocado halves flesh side down on the grill side of barbecue and cook for a few mins, until warmed through.

6. Remove prawns from barbecue and add to bowl containing bread and tomatoes. Using a spoon, scoop flesh from avocados and add to bowl. Add basil and toss well to coat. Serve while warm.


Qty Price
Instore Bakery Sourdough Baguette $3.50 ea
$3.50 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Countdown Caster Sugar $1.40 ea
$1.40 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Fresh Produce Tomatoes
arrow icon exclamation icon Out of stock Out of stock
Sea Cuisine Prawns Vannamei Raw Cutlets $18.00 ea
$18.00 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Avocado $2.35 ea
$2.35 ea
Countdown Herbs Sweet Basil Leaves $2.00 ea
$2.00 ea
Fresh Produce Spring Onion $2.60 ea
$2.60 ea