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BBQ Lemon Prawns with Chargrilled Avocado Panzanella Salad

BBQ Lemon Prawns with Chargrilled Avocado Panzanella Salad

serving size icon
15 mins + 10 mins
serving size icon
Serves 4

Ingredients

  • 4 thick slices (200g) stale sourdough
  • 2 Tbsp lemon juice
  • 2 tsp caster sugar
  • 2 Tbsp extra virgin olive oil
  • sea salt and cracked black pepper
  • 600g tomatoes, chopped roughly
  • 2 spring onions, chopped
  • 24 frozen prawn cutlets, thawed
  • 1 Tbsp lemon zest
  • 2 avocados, halved and seeds removed
  • handful basil leaves, torn if large

Method

1. Heat barbecue plate over high heat. Toast sourdough for a couple of minutes on either side, until crisp. Remove from heat.

2. Place lemon juice and caster sugar in large mixing bowl and whisk to dissolve sugar. Add oil and a little salt and pepper; whisk to combine.

3. Tear toast slices and add to dressing in bowl. Add tomatoes, spring onions and toss well with your hands to combine, squeezing a little to release some of the tomato juices. Season with salt and pepper.

4. Place prawns in a separate mixing bowl, add lemon zest and season. Toss to coat. Cook on barbecue for a few minutes until just cooked through.

5. At the same time, place avocado halves flesh side down on the grill side of barbecue and cook for a few mins, until warmed through.

6. Remove prawns from barbecue and add to bowl containing bread and tomatoes. Using a spoon, scoop flesh from avocados and add to bowl. Add basil and toss well to coat. Serve while warm.

MEAL INGREDIENTS

Qty Price
Instore Bakery Sourdough Baguette $3.00 ea
$3.00 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Countdown Caster Sugar $1.40 ea
$1.40 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Tomatoes
arrow icon exclamation icon Out of stock Out of stock
Sea Cuisine Prawns Vannamei Raw Cutlets $15.00 ea was $19.00
$15.00 ea was $19.00
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Avocado $2.20 ea
$2.20 ea
Countdown Herbs Sweet Basil Leaves $2.00 ea
$2.00 ea
Fresh Produce Spring Onion $2.79 ea
$2.79 ea