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Pumpkin and White Bean Salad

Pumpkin and White Bean Salad

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20 mins + 40 mins
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Serves 4

Ingredients

  • 1 1/4 cups dried white beans
  • 1kg pumpkin, peeled, cut into 3cm pieces
  • 250g rocket, trimmed
  • 1 cup loosely packed fresh coriander leaves
  • 1 Tbsp sunflower seeds
  • 1/4 cup lemon juice
  • 2 tsp fresh chives, finely chopped
  • 2 tsp lemon rind, finely chopped
  • 1 tsp olive oil
  • 1/2 tsp white sugar

Method

1. Place beans in a medium bowl. Cover with water and stand overnight. Drain and rinse under cold water. Place beans in medium saucepan of boiling water; return to the boil. Reduce heat; simmer covered, for about 15 minutes or until beans are tender. Drain. Rinse under cold water; drain.

2. Preheat oven to 220°C (200°C fan-forced). Place pumpkin, in single layer on an oven tray lined with baking paper; roast about 40 minutes or until tender.

3. Preheat oven to 220°C (200°C fan-forced). Place pumpkin,in single layer on an oven tray lined with baking paper; roast about 40 minutes or until tender.

4. Combine beans, pumpkin and dressing in a large bowl with rocket and coriander. Serve salad sprinkled with sunflower seeds.

How to Cut a Pumpkin

MEAL INGREDIENTS

Qty Price
Metelliana Beans White Cannellini
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Pumpkin Crown Cut $3.00 kg
$3.00 kg
Value Salad Baby Leaf Lettuce $3.99 ea
$3.99 ea
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea
Countdown Sunflower Seeds $3.00 ea
$3.00 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Superb Herb Chives Fresh $3.70 ea
$3.70 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Chelsea White Sugar $2.80 ea club price $3.60 non club member
$2.80 ea club price $3.60 non club member