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Chimichurri Prawn Skewers

Chimichurri Prawn Skewers

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20 mins + 6 mins
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Serves 12
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 3 cloves garlic, chopped
  • 1 cup chopped italian parsley
  • 2 Tbsp chopped oregano
  • 1/2 tsp red chilli flakes
  • 1/2 tsp ground cumin
  • 2 Tbsp lemon juice plus wedges, to serve
  • 1/3 cup vegetable or olive oil
  • Salt
  • Pepper
  • 24 prawns, peeled & deveined
  • Cooking oil spray
  • 12 short bamboo skewers

Method

1. Place herbs and spices in a food processor. Process until finely chopped. Add oil, lemon juice, salt and pepper and process until combined.

2. Combine half the parsley mixture and prawns in a large bowl. Cover with food wrap and marinate in the fridge for 30 minutes. Pour remaining parsley mixture in a jug, cover with food wrap and chill.

3. Thread 2 marinated prawns onto each skewer.

4. Preheat a chargrill pan or barbecue to a high heat. Spray prawns with oil and cook turning for 6 minutes or until prawns change colour.

5. Transfer to a serving platter, drizzle with reserved parsley mixture and serve with lemon wedges on the side.

Tip: Soak skewers in cold water for 10 minutes before using to prevent from scorching when cooking.

PER SERVE

• Energy 399Kj • Protein 8g • Total Fat 7g • Saturated Fat 1g • Carbohydrates 0g • Sugars 0g • Sodium 306mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Greggs Herbs Oregano Dried Rubbed $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Masterfoods Chilli Flakes $3.00 ea club price $4.00 non club member
$3.00 ea club price $4.00 non club member
Greggs Spice Cumin Ground $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Homebrand Cooking Spray Olive $5.00 ea
$5.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Sea Cuisine Prawns Vannamei Raw Cutlets $19.00 ea
$19.00 ea
Food Guru Skewers Bamboo 16cm $3.00 ea
$3.00 ea