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Moroccan Chickpea and Lentil Soup

Moroccan Chickpea and Lentil Soup

serving size icon
15 mins + 60 mins
serving size icon
Serves 4
Vegetarian Vegetarian

Ingredients

  • 1 Tbsp oil
  • 1 onion, diced
  • ½ tsp ground ginger
  • ½ tsp turmeric
  • ½ tsp cinnamon
  • 400g can Homebrand diced tomatoes
  • 1 tsp sugar
  • 90g red lentils, soaked as per packet instructions
  • 1L vegetable stock
  • 420g Select chickpeas, drained and rinsed
  • 2 Tbsp chopped coriander plus extra for garnishing
  • 2 Tbsp chopped parsley plus extra for garnishing
  • Salt and pepper to taste
  • ¾ cup unsweetened yoghurt
  • 1 cup chopped cucumber
  • 1 small clove garlic, crushed
  • 1 Tbsp chopped mint
  • 4 Signature Range Pita Bread
  • Olive oil for drizzling

Method

Heat oil on a low heat in a large saucepan and add onion. Cook slowly for 10 minutes or until softened and translucent.

Add ginger, turmeric, cinnamon, tomatoes, sugar and combine. Stir in the lentils and pour in the stock. Bring to the boil then reduce heat to simmer for 20 minutes or until the lentils are soft.

Stir in the chickpeas and fresh herbs and season to taste. Cook for a further 3 minutes.

To make the tzatziki: place yoghurt, cucumber, garlic and chopped mint into a bowl. Mix until combined.

Preheat oven to 200°C. Cut each pita bread in half and then each half in triangles. Place on an oven tray in a single layer. Drizzle with oil and sprinkle with salt. Bake for 10 minutes.

Serve soup hot, garnished with parsley and coriander with pita bread and tzatziki on the side.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.
This recipe was sent in by Brett McGregor

MEAL INGREDIENTS

Qty Price
Fresh Produce Onions Brown $1.80 kg
$1.80 kg
Greggs Ginger Ground $2.39 ea
$2.39 ea
Greggs Spice Turmeric Ground $2.39 ea
$2.39 ea
Greggs Spice Ground Cinnamon $2.39 ea
$2.39 ea
Essentials Tomatoes Diced $0.70 ea
$0.70 ea
Mckenzies Lentils Red $2.49 ea
$2.49 ea
Countdown Vegetable Stock Liquid $3.00 ea
$3.00 ea
Select Chick Peas No Added Salt $1.20 ea
$1.20 ea
Superb Herb Coriander Fresh
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Yoplait Yoghurt Twin Greek Natural $2.90 ea
$2.90 ea
Fresh Produce Cucumbers Lebanese $1.39 ea
$1.39 ea
Superb Herb Mint Fresh $3.70 ea
$3.70 ea
Countdown Pita Bread White Pockets $3.50 ea
$3.50 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock

PANTRY

Qty Price
Simply Canola Oil
arrow icon exclamation icon Out of stock Out of stock
Chelsea White Sugar $2.80 ea club price $3.60 non club member
$2.80 ea club price $3.60 non club member
Essentials Olive Oil $9.50 ea
$9.50 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $5.90 ea was $6.39
$5.90 ea was $6.39