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Taco Salad Bowl with Refried Beans

Taco Salad Bowl with Refried Beans

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15 mins + 10 mins
serving size icon
Serves 4 people

Ingredients

  • Refried beans
  • 1 tablespoon olive oil
  • 1/2 medium brown onion, diced
  • 2 cloves garlic, crushed
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon cumin ground
  • 1 chipotle chilli
  • 400g can pinto beans, rinsed and drained
  • 2/3 cup chicken stock, plus extra if needed (use gluten-free or vegetarian if preferred)
  • salt freshly ground black pepper
  • 1 chipotle chilli
  • To serve
  • 4 tortillas
  • 2 cups shredded lettuce
  • 1 cup shredded cabbage
  • 4 tomatoes, diced
  • 1 red capsicum, diced
  • 1 red onion, diced
  • 1 cup guacamole
  • 4 tablespoons sour cream
  • 3/4 cup grated cheese (we used tasty)
  • sprigs coriander, to garnish
  • Food Magazine

Method

To make the refried beans, heat the oil in a large pan over a medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic, cumin, chilli powder and chipotle chilli and cook for another minute. Stir in the beans and chicken stock and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken stock to moisten, if needed. Season with salt and pepper to taste.

Dry-fry 1 tortilla over a medium heat until golden. Place in a deep bowl to shape the tortilla and leave to cool – this will allow it to hold its shape. Repeat with remaining tortillas.

Once cooled fill the taco bowls with lettuce, cabbage, tomatoes, capsicum and red onion. Top with the refried beans, guacamole, sour cream and grated cheese, finishing with some sprigs of coriander. Serve immediately.

This recipe was sent in by Food Magazine

MEAL INGREDIENTS

Qty Price
Fresh Produce Onions Brown $2.50 kg
$2.50 kg
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Tio Pablo Mexican Chipotle Spice Mix $6.99 ea
$6.99 ea
Ceres Organics Beans Pinto $3.19 ea
$3.19 ea
Giannis Mexican Tortillas $3.50 ea
$3.50 ea
Fresh Produce Lettuce Traditional Iceberg $2.00 ea
$2.00 ea
Fresh Produce Cabbage Green Half $1.63 ea
$1.63 ea
Fresh Produce Onions Red Peeled $4.00 kg
$4.00 kg
Anchor Sour Cream Original $3.50 ea
$3.50 ea
Countdown Cheese Grated Shredded Tasty $8.50 ea
$8.50 ea
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea
Fresh Produce Chilli Mixed $4.50 ea
$4.50 ea
Fresh Produce Capsicum Red $3.00 ea
$3.00 ea
Signature Range Dip Guacamole $2.99 ea
$2.99 ea

PANTRY

Qty Price
Essentials Olive Oil $5.00 ea
$5.00 ea
Mrs Rogers Eco Pack Spice Cumin Seeds $2.30 ea
$2.30 ea
Greggs Chilli Powder $2.10 ea was $2.39
$2.10 ea was $2.39
Continental Super Stock Chicken Stock $4.00 ea
$4.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Ground Cayenne $2.10 ea was $2.39
$2.10 ea was $2.39
Food Food & Wine March - April Issue 100 $6.90 ea club price $8.90 non club member
$6.90 ea club price $8.90 non club member