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Crispy Teriyaki Chicken with Sesame Rice

Crispy Teriyaki Chicken with Sesame Rice

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5 mins + 25 mins
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Serves 4 people

Ingredients

  • 1/2 cup cornflour
  • 600g boneless chicken thighs, each cut into 4 pieces
  • 1/4 cup oil
  • stir-fried Asian greens, to serve
  • chopped spring onions, to garnish (optional)
  • Teriyaki sauce
  • 1/4 cup each: mirin, tamari
  • 1/2 cup gluten-free chicken stock
  • Rice
  • 1 cup long-grain rice
  • 1/2 teaspoon salt
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon sesame oil
  • Food Magazine

Method

To prepare the rice, place rice, salt and 2 1/4 cups of water in a medium-large pan and bring to the boil. Reduce the heat to medium-low, cover and simmer for 12-15 minutes. Remove from the heat, sprinkle over the sesame seeds and sesame oil, fluff up with a fork, cover and keep warm.

For the teriyaki sauce, place the mirin, tamari and chicken stock in a small pan. Bring to the boil then simmer for 3-4 minutes, or until the mixture has reduced by half. Set aside.

To prepare the chicken, place the cornflour on a plate. Coat chicken pieces in the cornflour, shaking off any excess. Heat the oil in a large frypan over a medium-high heat. Cook the chicken pieces for 5-7 minutes until they are crisp, golden and cooked through.

Remove any excess oil from the pan and add the teriyaki sauce. Bring the sauce to a simmer and stir constantly until the sauce coats the chicken thickly.

Serve the chicken with the rice and Asian greens. Garnish with spring onion, if desired.

This recipe was sent in by Food Magazine

MEAL INGREDIENTS

Qty Price
Countdown Chicken Thighs Skinless Boneless Medium Pk $18.50 kg
$18.50 kg
Lee Kum Kee Recipe Base Cantonese Stir-fry Chicken $2.49 ea
$2.49 ea
Fresh Produce Spring Onion $2.50 ea
$2.50 ea
Fukuizumi Asian Shin Mirin $4.99 ea
$4.99 ea
Ceres Organics Soy Sauce Tamari Organic
arrow icon exclamation icon Out of stock Out of stock
Harvest Sesame Oil $6.59 ea
$6.59 ea

PANTRY

Qty Price
Essentials Cornflour $1.60 ea
$1.60 ea
Sunfield Salad & Cooking Oil $2.49 ea club price $2.99 non club member
$2.49 ea club price $2.99 non club member
Campbells Real Stock Stock Chicken Liquid $2.19 ea
$2.19 ea
Essentials Long Grain Rice $1.80 ea
$1.80 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Tasti Sesame Seeds $1.49 ea
$1.49 ea
Food Food & Wine March - April Issue 100 $6.90 ea club price $8.90 non club member
$6.90 ea club price $8.90 non club member