Showing Products and Prices for Show Products for
to Glenfield for View Schedule
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Three ways with Hummus

Three ways with Hummus

serving size icon
10 mins + 0 mins
serving size icon
Serves 10
Vegetarian Vegetarian
 Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • 420g can chickpeas, drained
  • 1 Tbsp tahini
  • 2 cloves garlic, chopped
  • 2 Tbsp lemon juice
  • 2 Tbsp olive oil
  • Salt and pepper

Method

BASE RECIPE

1. Place the chick peas, tahini, garlic, lemon juice and olive oil into a kitchen blender.

2. Blend until well combined. Season with salt and pepper to taste. Place in a small serving bowl and garnish with your favourite herbs e.g thyme or basil.

PER SERVE

• Energy 350Kj • Protein 3g • Total Fat 6g • Saturated Fat 1g • Carbohydrates 4g • Sugars 1g • Sodium 407mg

3. PUMPKIN HUMMUS

Add 300g roasted pumpkin and 1 teaspoon cumin to the base recipe. Blend to combine.

PER SERVE

• Energy 375Kj • Protein 3g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 6g • Sugars 2g • Sodium 363mg

SPINACH AND FETA HUMMUS

Add 100g wilted spinach and 150g crumbled feta to the base recipe. Blend to combine.

PER SERVE

• Energy 495Kj • Protein 5g • Total Fat 9g • Saturated Fat 3g • CaRbohydrates 4g • Sugars 1g • Sodium 508mg

OLIVE AND SUNDRIED TOMATO HUMMUS

Add 1/2 cup of sliced olives, 1/2 cup roughly chopped sundried tomatoes and 1/4 cup chopped parsley to the base recipe. Blend to combine.

PER SERVE

• Energy 473Kj • Protein 3g • Total Fat 8g • Saturated Fat 2g • Carbohydrates 5g • Sugars 1g • Sodium 427mg

MEAL INGREDIENTS

Qty Price
Macro Organic Tahini Hulled
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Select Chick Peas No Added Salt $1.20 ea
$1.20 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea