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Three ways with Hummus

Three ways with Hummus

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10 mins + 0 mins
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Serves 10
Vegetarian Vegetarian
 Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • 420g can chickpeas, drained
  • 1 Tbsp tahini
  • 2 cloves garlic, chopped
  • 2 Tbsp lemon juice
  • 2 Tbsp olive oil
  • Salt and pepper

Method

BASE RECIPE

1. Place the chick peas, tahini, garlic, lemon juice and olive oil into a kitchen blender.

2. Blend until well combined. Season with salt and pepper to taste. Place in a small serving bowl and garnish with your favourite herbs e.g thyme or basil.

PER SERVE

• Energy 350Kj • Protein 3g • Total Fat 6g • Saturated Fat 1g • Carbohydrates 4g • Sugars 1g • Sodium 407mg

3. PUMPKIN HUMMUS

Add 300g roasted pumpkin and 1 teaspoon cumin to the base recipe. Blend to combine.

PER SERVE

• Energy 375Kj • Protein 3g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 6g • Sugars 2g • Sodium 363mg

SPINACH AND FETA HUMMUS

Add 100g wilted spinach and 150g crumbled feta to the base recipe. Blend to combine.

PER SERVE

• Energy 495Kj • Protein 5g • Total Fat 9g • Saturated Fat 3g • CaRbohydrates 4g • Sugars 1g • Sodium 508mg

OLIVE AND SUNDRIED TOMATO HUMMUS

Add 1/2 cup of sliced olives, 1/2 cup roughly chopped sundried tomatoes and 1/4 cup chopped parsley to the base recipe. Blend to combine.

PER SERVE

• Energy 473Kj • Protein 3g • Total Fat 8g • Saturated Fat 2g • Carbohydrates 5g • Sugars 1g • Sodium 427mg

MEAL INGREDIENTS

Qty Price
Macro Organic Tahini Hulled $7.00 ea
$7.00 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Select Chick Peas No Added Salt $1.20 ea
$1.20 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock