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Salmon and Rice Parcels

Salmon and Rice Parcels

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10 mins + 10 mins
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Serves 4


  • 4 Tbsp butter
  • 100g button mushrooms, roughly chopped
  • 4 spring onions, sliced
  • 415g Homebrand Pink Salmon
  • 2 eggs hard boiled, chopped and 1 egg, beaten
  • Salt and Pepper to taste
  • 1 cup rice, cooked according to packet instructions
  • Juice of half a lemon
  • 2 sheets Homebrand puff pastry sheets


  • 60g salad greens
  • 1 carrot, grated
  • ¼ cucumber, sliced


Preheat oven to 200ºC.

Heat butter in a small saucepan until just beginning to froth, add mushrooms and onions and cook for 2-3 minutes. Place into a mixing bowl.

Flake the salmon very gently into the bowl with onions and mushrooms. Add boiled eggs, cooked rice and gently combine. Season with salt and pepper. Stir through the lemon juice.

Take pastry sheet and cut in half. Place a large spoonful of salmon mixture at one end. Using a little water wet the edges of the parcel then take the other end and close it. Join the edges and seal the sides.

Continue until you have 4 parcels. Score the top of the pastry with a knife to create a diagonal design and brush with egg. Bake for 20 minutes or until golden.

Combine and toss salad ingredients together. Serve parcels with a side of green salad and lemon wedges.

Smart Tip: As an alternative, you can make one large parcel by using the pastry sheets to create a 30x35cm rectangle. Spoon the filling into the centre and join edges and seal the sides. Bake for 30 minutes or until golden.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here for details and a full breakdown of meal cost.

This recipe was sent in by Brett McGregor


Qty Price
Sealord Salmon Pink $3.00 ea club price $3.90 non club member
$3.00 ea club price $3.90 non club member
Fresh Produce Mushrooms White Button $12.49 kg
$12.49 kg
Fresh Produce Spring Onion $2.20 ea
$2.20 ea
Farmer Brown Eggs Dozen Brown Size 6 $4.50 ea
$4.50 ea
Countdown Long Grain Rice Microwave $1.70 ea
$1.70 ea
Countdown Puff Pastry 1kg $4.50 ea
$4.50 ea
Fresh Produce Carrots $2.99 kg
$2.99 kg
Value Salad Greens
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Cucumbers Lebanese $1.00 ea
$1.00 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock


Qty Price
Countdown Butter Salted $5.40 ea
$5.40 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea