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Chickpea and Tomato Curry

Chickpea and Tomato Curry

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10 mins + 25 mins
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Serves 4

Ingredients

  • 3 Tbsp vegetable oil
  • 1 large onion, peeled and finely chopped
  • 4 cloves garlic, peeled and finely chopped
  • 3 Tbsp ginger, peeled and finely chopped
  • 2 Tbsp cumin seeds
  • Large pinch chilli flakes
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • 2 x 420g Select chickpeas, drained
  • 2 x 400g Homebrand diced tomatoes
  • ½ cup coriander, coarsely chopped plus extra to garnish
  • Salt
  • Freshly ground black pepper
  • 2 cups Homebrand long grain rice, cooked according to packet instructions
  • 4 Tbsp plain yoghurt

Method

Heat oil over a moderate heat in a deep frying pan. Add onion, garlic, ginger, cumin seeds, chilli flakes, cinnamon and turmeric. Fry gently for 10 minutes until onion is soft and browned.

Add chickpeas and tomatoes, mix well, bring to the boil, then simmer 15 minutes until thick. Add coriander just before serving.

Season to taste, serve with steamed rice and a dollop of yoghurt for each portion.

Smart tip: Store ginger in freezer, wrapped tightly so it will last for several months.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.

This recipe was sent in by Ray McVinnie

MEAL INGREDIENTS

Qty Price
Fresh Produce Onions Brown $2.00 kg
$2.00 kg
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Mrs Rogers Eco Pack Spice Cumin Seeds $2.30 ea
$2.30 ea
Countdown Spice Cinnamon Ground $2.00 ea
$2.00 ea
Greggs Spice Turmeric Ground $2.39 ea
$2.39 ea
Select Chick Peas No Added Salt $1.20 ea
$1.20 ea
Essentials Tomatoes Diced $0.70 ea
$0.70 ea
Countdown Long Grain Rice Microwave $1.80 ea
$1.80 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Mrs Rogers Eco Pack Chilli Flakes $2.30 ea
$2.30 ea
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea
Dewinkel Yoghurt Carton Plain Unsweetened $4.50 ea
$4.50 ea

PANTRY

Qty Price
Sunfield Salad & Cooking Oil $2.50 ea was $3.00
$2.50 ea was $3.00
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $5.50 ea club price $6.39 non club member
$5.50 ea club price $6.39 non club member