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Country Lamb Shanks

Country Lamb Shanks

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Serves 4-6

Ingredients

  • 4-6 Quality Mark Lamb Shanks, trimmed of end knuckle
  • 4 Tbsp flour, seasoned with salt and pepper
  • 1 tsp paprika
  • 2 Tbsp oil
  • 2 onions, peeled and chopped
  • 2 tsp minced garlic
  • 2 cups Campbell’s Real Beef Stock
  • 1 cup orange juice
  • 1 cup pitted prunes
  • ½ cup barley
  • Grated rind 1 orange
  • 1 Tbsp chopped fresh thyme or 1 tsp dried thyme

Method

Mix the seasoned flour and paprika in a plastic bag, add the lamb shanks and toss to coat. Reserve any remaining flour.

Heat the oil in a flameproof casserole or frying pan and brown the lamb shanks, a few at a time. Set aside. Stir in the onions and garlic and cook 2 minutes. Add the remaining flour and cook for a further minute.

Stir in the beef stock and orange juice and, once a sauce is formed, add the prunes, barley, orange rind and thyme. Return the lamb shanks to the casserole or transfer to one. Cover and bake at 160°C for 2-2½ hours or until the meat is tender. Alternatively cook in a slow cooker on low for 7-8 hours.

Season with salt and pepper if wished before serving on mashed kumara and beans.

This recipe was sent in by Beef + Lamb New Zealand

MEAL INGREDIENTS

Qty Price
Countdown Lamb Knuckles 2 Piece Vac Pack $16.99 kg
$16.99 kg
Countdown Flour High Grade $1.80 ea
$1.80 ea
Greggs Spice Ground Paprika $2.39 ea
$2.39 ea
100% Kiwi Olive Oil Extra Virgin $13.99 ea
$13.99 ea
Fresh Produce Onions Brown $2.50 kg
$2.50 kg
Campbells Real Stock Stock Beef Liquid $1.80 ea was $2.19
$1.80 ea was $2.19
Charlies Orange Juice $5.00 ea
$5.00 ea
Homebrand Prunes Pitted $3.00 ea
$3.00 ea
Sun Valley Foods Pearl Barley $1.89 ea
$1.89 ea
Superb Herb Thyme Fresh $3.70 ea
$3.70 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Oranges Navel Imported $4.50 kg
$4.50 kg