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Mixed Seafood Fried Rice

Mixed Seafood Fried Rice

serving size icon
10 mins + 15 mins
serving size icon
Serves 4

Ingredients

  • 1 egg, lightly whisked
  • 500g Mixed Seafood
  • 1 onion, peeled and diced
  • 2 cloves garlic, sliced
  • 1 carrot, finely diced
  • 4 cups white rice, cooked and cooled
  • ½ broccoli, diced
  • 100g white button mushrooms, sliced
  • 1 cup Homebrand frozen peas
  • 2 Tbsp soy sauce
  • 1 tsp oyster sauce
  • 1 spring onion, sliced on an angle
  • 2 Tbsp oil
  • Freshly ground black pepper

Method

1. Heat a small frying pan over medium heat and add 1 Tbsp oil. Swirl the pan and add egg. Continue to swirl the egg around the pan until it sets. Cook egg until firm, remove from pan and set aside until cool enough to roll. Roll the egg into a cigar shape and slice it into ribbons.

2. Heat a wok or frying pan over high heat. Add remaining oil and when it begins to shimmer, add marinara mix and stir-fry for 3-4 minutes or until cooked. Remove from pan and set aside.

3. Add onion to the pan and stir-fry for a minute. Add garlic and carrot. When garlic is just beginning to colour, add rice and toss, breaking up any lumps of rice. Add broccoli, mushrooms and peas. Continue to stir-fry the mixture for 3-4 minutes.

4. Add seafood marinara mix back into the frying pan. Add soy and oyster sauces and gently fold through the egg. Season to taste with pepper and garnish with spring onions to serve.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.
This recipe was sent in by Brett McGregor

MEAL INGREDIENTS

Qty Price
Farmer Brown Eggs Dozen Brown Size 6 $4.50 ea
$4.50 ea
Fresh Produce Onions Brown $1.70 kg
$1.70 kg
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Fresh Produce Carrots $2.00 kg
$2.00 kg
Countdown Long Grain Rice Microwave $1.80 ea
$1.80 ea
Fresh Produce Tomatoes Heirloom
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Mushrooms White Button $12.99 kg
$12.99 kg
Highmark Soy Sauce Dark $1.99 ea club price $2.49 non club member
$1.99 ea club price $2.49 non club member
Lee Kum Kee Oyster Sauce Gluten Free $6.69 ea
$6.69 ea
Fresh Produce Spring Onion $2.79 ea
$2.79 ea
Homebrand Peas $2.29 ea
$2.29 ea
Sea Cuisine Prawns Raw Meat $9.00 ea was $10.00
$9.00 ea was $10.00

PANTRY

Qty Price
Countdown Olive Oil Classic $10.50 ea
$10.50 ea
Greggs Pepper Black Cracked $5.50 ea club price $6.39 non club member
$5.50 ea club price $6.39 non club member