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Courgette and Feta Bake with Green Salad

Courgette and Feta Bake with Green Salad

serving size icon
Serves 4

Ingredients

  • 2 eggs
  • 500 g courgette, grated
  • 3 spring onions, finely sliced
  • 100 g feta cheese, crumbled
  • 3 Tbsp chopped fresh mint
  • 1 small red chilli, deseeded and finely chopped
  • salt and pepper to taste
  • 1/2 cup rice flour
  • 2 tsp butter
  • 3/4 cup unsweetened yoghurt
  • 1 cup chopped cucumber
  • 1 small clove garlic, crushed
  • 1/2 bag salad greens
  • 2 tomatoes

Method

Preheat the oven to 200ºC. Whisk the eggs together in a large bowl. Add the courgette, spring onions, feta, mint, red chilli, salt, pepper and rice flour. Stir until well combined.

Heat the butter in a 20cm heavy, ovenproof frying pan over a medium-low heat. Pour in the mixture, then place the pan in the preheated oven and bake for 20 minutes.

To make the tzatziki, place the yoghurt, cucumber, garlic and chopped mint into a bowl. Mix until combined. Serve the bake with the tzatziki and a green salad.

Tip: You can use this recipe to make small fritters. Dollop spoonfuls into a frying pan with some melted butter or oil and fry them in batches for about 4 minutes on each side.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.
This recipe was sent in by Food Magazine

MEAL INGREDIENTS

Qty Price
Farmer Brown Eggs Dozen Brown Size 6 $4.30 ea was $4.50
$4.30 ea was $4.50
Fresh Produce Courgette Nz $7.99 kg
$7.99 kg
Fresh Produce Spring Onion $2.20 ea
$2.20 ea
Food Snob Fresh Cheese Bulgarian Cow Feta $4.00 ea
$4.00 ea
Superb Herb Mint Fresh $3.70 ea
$3.70 ea
Fresh Produce Chilli Mixed $6.50 ea
$6.50 ea
Countdown Butter Salted $5.50 ea was $6.50
$5.50 ea was $6.50
Yoplait Yoghurt Twin Greek Natural $2.90 ea
$2.90 ea
Fresh Produce Cucumbers Lebanese $2.49 ea
$2.49 ea
Fresh Produce Garlic Nz
arrow icon exclamation icon Out of stock Out of stock
Value Salad Greens $3.50 ea
$3.50 ea
Fresh Produce Tomatoes Nz $11.99 kg
$11.99 kg
Freshlife Rice Flour Gluten Free
arrow icon exclamation icon Out of stock Out of stock

PANTRY

Qty Price
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea