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Louis & Xavier’s Pre Match Berry Blast

Louis & Xavier’s Pre Match Berry Blast

serving size icon
Serves

Ingredients

  • 1 Cup Meadow Fresh Calci-trim milk
  • 1/2 Cup Naturalea unsweetened Yoghurt
  • 1 Ripe banana
  • 1 Cup fresh or frozen blueberries
  • 1 Tbsp Manuka honey
  • 1/2 Vanilla essence
  • 1 Tsb Chia seeds soaked in milk first (optional)

Method

Put all the ingredients into a blender and wiz until smooth.

Chill before the match or drink straight away! Yum an great energy boost.

Quick tip – use any of your favourite fruits eg kiwi & pear (skinned) or mango (deskinned and de-stoned).

Add a little apple juice if you want it to go further.

This recipe was sent in by Louis & Xavier

MEAL INGREDIENTS

Qty Price
Meadow Fresh Uht Milk Calci Trim $2.99 ea
$2.99 ea
Naturalea Yoghurt Carton Plain Unsweetened $4.50 ea
$4.50 ea
Orchard Gold Frozen Blueberries Supreme $5.50 ea club price $7.00 non club member
$5.50 ea club price $7.00 non club member
Airborne Health Manuka Honey Creamed 70plus $14.00 ea was $15.50
$14.00 ea was $15.50
Hansells Essence Vanilla Flavoured $1.70 ea club price $1.99 non club member
$1.70 ea club price $1.99 non club member
Fresh Life Chia Seeds $4.00 ea
$4.00 ea
Fresh Produce Bananas Yellow $2.99 kg
$2.99 kg