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Baked Salmon with crispy potatoes

Baked Salmon with crispy potatoes

serving size icon
0 mins + 65 mins
serving size icon
Serves 4


  • 3 courgettes, sliced into long strips
  • 4 Tbsp parsley
  • 1 zest and juice of lemon
  • 2 cloves garlic, sliced
  • 1 pack cherry tomatoes, sliced in half
  • 200 grams green beans, sliced into 4cm lengths, then blanched
  • 1 Tbsp olive oil, plus 2 tbsp extra
  • 4 fillets salmon
  • 3 Tbsp capers
  • salt
  • pepper
  • 4 large potatoes, peeled and sliced into eight pieces


Preheat oven to 180°C. Combine the courgettes with parsley, garlic and lemon zest. Spread the courgettes over a shallow ovenproof dish, then add the tomatoes and beans. Drizzle over 1 Tbsp olive oil, then bake for 10 minutes.

Place the salmon fillets amongst the vegetables and sprinkle with lemon juice. Bake for a further 15 minutes until the fish is just cooked.

For the crispy baked potatoes - place dried potatoes into a bowl and drizzle with 2Tbsp oil, season and combine. Place onto the hot tray and bake until golden and soft in the middle, approximately 40 minutes.

To serve, divide vegetables and potatoes between four plates, top vegetables with salmon and finish with parsley.


Qty Price
Countdown Courgette $3.80 ea
$3.80 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Tomatoes Manuka Cherry $3.50 ea
$3.50 ea
Countdown Beans Green $3.00 ea
$3.00 ea
Fresh New Zealand Salmon Fillets $42.00 kg
$42.00 kg
Countdown Potatoes Roasting/mashing $6.99 ea
$6.99 ea
Superb Herb Parsley Fresh Italian $3.50 ea
$3.50 ea


Qty Price
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Lupi Olive Oil Pure $8.60 ea
$8.60 ea
Delmaine Capers $3.90 ea
$3.90 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $5.90 ea club price $6.39 non club member
$5.90 ea club price $6.39 non club member