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Beef and Pumpkin Tagine

Beef and Pumpkin Tagine

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20 mins + 90 mins
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Serves 4

Ingredients

  • 2 Tbsp oil
  • 400g chuck steak, cut into 2cm cubes
  • 1 onion, chopped
  • 4 cloves garlic, crushed
  • 1 stick celery, sliced
  • 3 tsp cumin
  • 2 tsp coriander
  • 1 tsp ground ginger
  • 1 tsp turmeric
  • ¼ tsp nutmeg
  • ¼ tsp chilli flakes
  • 400g can homebrand tomatoes
  • 2 cups chopped pumpkin
  • ½ cup chopped dates
  • ¼ cup chopped almonds
  • 1 cup shredded silver beet
  • 1 ½ cups cooked couscous

Method

Preheat the oven to 160°C.

In a large pan heat the oil, and lightly brown the meat in 2 or 3 batches. Place in a casserole dish.

Add the onion, garlic and celery to the pan and cook for 3 or 4 minutes until softened. Then add the cumin, coriander, ginger, turmeric, nutmeg, and chilli flakes. Stir for 2 minutes until fragrant. Stir in the tomatoes and 1 cup water. Add tomato mixture to the meat.

Cover and place in the oven for 1 hour. Remove and add the pumpkin, dates and almonds, then place back into the oven for a further 30 minutes or until the meat is tender.

When your tagine is ready remove from the oven and stir in the silver beet.

Serve in bowls with couscous, and garnish with chopped coriander.

SMART TIP - Browning the meat helps to seal in the juices before going into the casserole dish.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.

MEAL INGREDIENTS

Qty Price
Countdown Beef Stewing Topside $22.50 kg
$22.50 kg
Fresh Produce Onions Brown $2.49 kg
$2.49 kg
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Fresh Produce Celery Whole Bunch $5.50 ea
$5.50 ea
Countdown Dates $2.10 ea
$2.10 ea
Countdown Almonds Natural $4.50 ea
$4.50 ea
Fresh Produce Silverbeet $3.99 ea
$3.99 ea
Fresh Produce Pumpkin Crown Cut $3.30 kg
$3.30 kg

PANTRY

Qty Price
Sunfield Salad & Cooking Oil $2.50 ea was $3.00
$2.50 ea was $3.00
Greggs Spice Cumin Ground $2.39 ea
$2.39 ea
Greggs Herbs Ground Coriander $2.39 ea
$2.39 ea
Greggs Ginger Ground $2.39 ea
$2.39 ea
Greggs Spice Turmeric Ground $2.39 ea
$2.39 ea
Greggs Spice Nutmeg Ground $2.39 ea
$2.39 ea
Mrs Rogers Eco Pack Chilli Flakes $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Essentials Tomatoes Diced $0.70 ea
$0.70 ea
San Remo Couscous $4.99 ea
$4.99 ea