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Roasted vegetable salad with sour cream and red onion dressing

Roasted vegetable salad with sour cream and red onion dressing

serving size icon
Serves 6

Ingredients

  • 600g red kumara
  • 600 g baking roasting potatoes
  • 600g carrots
  • 2 Tbsp olive oil
  • 2 tsp crushed garlic
  • 1 tsp rosemary - fresh (chopped) or dried
  • 1 tsp cumin seeds
  • 1 tsp yellow mustard seeds
  • Salt & pepper to taste
  • 1 cup sour cream
  • 2 Tbsp whole grain mustard
  • 1/2 medium sized red onion, finely diced
  • Flat leafed parsley, chopped

Method

Pre-heat oven to 180°C.

Cut the vegetables into cubes leaving the skins on. Combine with olive oil, garlic, rosemary, cumin seeds, mustard seeds salt and pepper in a roasting dish.

Bake for 30 minutes or until golden and tender. Cool.

Combine sour cream, whole grain mustard, red onion, parsley, salt and pepper in a small bowl. Stir through cooled vegetable mixture.

MEAL INGREDIENTS

Qty Price
Fresh Produce Kumara Red Washed $6.00 kg
$6.00 kg
Fresh Produce Carrots $1.80 kg
$1.80 kg
Gourmet Garden Garlic Paste $5.00 ea
$5.00 ea
Mrs Rogers Eco Pack Spice Cumin Seeds $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Greggs Mustard Seeds Whole $2.39 ea
$2.39 ea
Anchor Sour Cream Original $3.30 ea was $3.60
$3.30 ea was $3.60
Masterfoods Mustard Wholegrain $3.00 ea club price $3.89 non club member
$3.00 ea club price $3.89 non club member
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Greggs Herbs Rosemary $2.39 ea
$2.39 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea

PANTRY

Qty Price
Countdown Potatoes Roasting/mashing $6.00 ea
$6.00 ea