Showing Products and Prices for Show Products for
to Glenfield for View Schedule
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Glazed Meatball Bake

Glazed Meatball Bake

serving size icon
15 mins + 60 mins
serving size icon
Serves 4


  • 400 g pumpkin, peeled
  • 2 medium-sized potatoes, peeled
  • 2 parsnips, peeled
  • 2 carrots, peeled
  • 500g beef mince
  • 1/2 cup tomato sauce
  • 1 egg, lightly beaten
  • 1 Tbsp chopped fresh herbs
  • 1 broccoli
  • 1 Tbsp soy sauce
  • 2 Tbsp plain flour
  • Salt to taste
  • Pepper to taste
  • Olive oil


1. Preheat oven to 200ºC.

2. Cut vegetables into bite-sized chunks and toss in a dash of oil. Place vegetables in a large ovenproof dish and bake for 30 minutes.

3. In a large bowl mix together mince, 1/4 cup tomato sauce, egg and mixed herbs. Season with salt and pepper. Use wet hands to mould the mixture into 8 large meatballs and dust each with a little flour.

4. Heat a dash of oil in a non-stick frying pan. Brown meatballs quickly on all sides and place them on top of the vegetables in an ovenproof dish. Stir 1/4 cup tomato sauce and soy sauce together and brush evenly over meatballs.

5. Return to oven and cook for another 20 to 30 minutes until the meatballs are cooked through and vegetables are golden.

6. Serve with broccoli.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.

This recipe was sent in by Beef + Lamb New Zealand


Qty Price
Fresh Produce Pumpkin Pieces $3.99 ea
$3.99 ea
Fresh Produce Potatoes White Washed $2.99 kg
$2.99 kg
Countdown Beef Mince Prime $17.90 ea
$17.90 ea
Fresh Produce Tomatoes Heirloom
arrow icon exclamation icon Out of stock Out of stock
Highmark Soy Sauce Dark $2.49 ea
$2.49 ea
Countdown Tomato Sauce $1.50 ea
$1.50 ea
Farmer Brown Eggs Dozen Brown Size 6 $4.50 ea
$4.50 ea
Fresh Produce Parsley Curly
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Parsnip Nz $6.99 kg
$6.99 kg


Qty Price
Fresh Produce Carrots $2.99 kg
$2.99 kg
Countdown Plain Flour $2.00 ea
$2.00 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Essentials Olive Oil $5.00 ea
$5.00 ea