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Glazed Meatball Bake

Glazed Meatball Bake

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15 mins + 60 mins
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Serves 4

Ingredients

  • 400 g pumpkin, peeled
  • 2 medium-sized potatoes, peeled
  • 2 parsnips, peeled
  • 2 carrots, peeled
  • 500g beef mince
  • 1/2 cup tomato sauce
  • 1 egg, lightly beaten
  • 1 Tbsp chopped fresh herbs
  • 1 broccoli
  • 1 Tbsp soy sauce
  • 2 Tbsp plain flour
  • Salt to taste
  • Pepper to taste
  • Olive oil

Method

1. Preheat oven to 200ºC.

2. Cut vegetables into bite-sized chunks and toss in a dash of oil. Place vegetables in a large ovenproof dish and bake for 30 minutes.

3. In a large bowl mix together mince, 1/4 cup tomato sauce, egg and mixed herbs. Season with salt and pepper. Use wet hands to mould the mixture into 8 large meatballs and dust each with a little flour.

4. Heat a dash of oil in a non-stick frying pan. Brown meatballs quickly on all sides and place them on top of the vegetables in an ovenproof dish. Stir 1/4 cup tomato sauce and soy sauce together and brush evenly over meatballs.

5. Return to oven and cook for another 20 to 30 minutes until the meatballs are cooked through and vegetables are golden.

6. Serve with broccoli.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.

This recipe was sent in by Beef + Lamb New Zealand

MEAL INGREDIENTS

Qty Price
Fresh Produce Pumpkin Pieces $3.49 ea
$3.49 ea
Fresh Produce Potatoes White Washed $2.99 kg
$2.99 kg
Countdown Beef Mince Prime $17.00 ea club price $18.00 non club member
$17.00 ea club price $18.00 non club member
Fresh Produce Tomatoes Heirloom $4.99 ea
$4.99 ea
Highmark Soy Sauce Dark $2.49 ea
$2.49 ea
Essentials Tomato Sauce $1.50 ea
$1.50 ea
Farmer Brown Eggs Dozen Brown Size 6 $4.50 ea
$4.50 ea
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Fresh Produce Parsnip Nz $6.99 kg
$6.99 kg

PANTRY

Qty Price
Fresh Produce Carrots $1.80 kg
$1.80 kg
Countdown Plain Flour $2.10 ea
$2.10 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $5.90 ea was $6.39
$5.90 ea was $6.39
Essentials Olive Oil $5.00 ea
$5.00 ea