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Nut Roast Capsicums

Nut Roast Capsicums

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20 mins + 30 mins
serving size icon
Serves 4


  • 1 Tbsp oil
  • 1 small onion, chopped finely
  • 1 cup diced celery
  • 1 cup grated carrot
  • ½ cup sunflower seeds
  • ½ cup walnuts, chopped
  • ½ tsp oregano
  • Pinch of chilli flakes
  • 1 tsp wholegrain mustard
  • 2 eggs
  • salt to taste
  • pepper to taste
  • 2 large red capsicums
  • ½ cup grated cheese
  • ½ cup chicken stock or water for cooking


1. Preheat an oven to 180°C.

2. In a medium sized pan, heat the oil and add the onion and celery to cook for 3 minutes. Add the carrot to cook for 3 or 4 minutes until softened. Remove from the heat and allow to cool.

3. In a medium sized bowl place the sunflower seeds, walnuts, oregano, chilli flakes, mustard, herbs, eggs and salt and pepper. Add the onion mix, season and stir well.

4. Cut the capsicums in half and scoop out the seeds. Divide the nut mixture by 4 and fill each half.

5. Place the filled capsicums in an ovenproof dish and top with grated cheese.

6. Pour the water or chicken stock around the capsicum and bake in the oven for 30 minutes. If they are browning too quickly, place a bit of tinfoil over the top.

7. Garnish with extra chopped parsley, and serve as an accompaniment to your meal.


Qty Price
Fresh Produce Celery Whole Bunch
arrow icon exclamation icon Out of stock Out of stock
Freshlife Walnuts Pieces $4.60 ea
$4.60 ea
Masterfoods Chilli Flakes $2.70 ea
$2.70 ea
Masterfoods Mustard Wholegrain $3.89 ea
$3.89 ea
Superb Herb Basil Fresh $3.70 ea
$3.70 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Fresh Produce Capsicum Red
arrow icon exclamation icon Out of stock Out of stock
Countdown Cheese Grated Shredded Edam $6.50 ea
$6.50 ea
Campbells Real Stock Chicken Stock Liquid $2.50 ea
$2.50 ea
Sunfield Salad & Cooking Oil $2.70 ea
$2.70 ea
Fresh Produce Onions Brown
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Carrots $2.99 kg
$2.99 kg
Farmer Brown Eggs Half Dozen Brown Size 7 $2.90 ea
$2.90 ea
Bulk Foods Sunflower Seeds Kernels $11.90 kg
$11.90 kg
Greggs Herbs Oregano Dried Rubbed $2.10 ea
$2.10 ea