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Hoki & Warm Autumn Roasted Vegetable Salad

Hoki & Warm Autumn Roasted Vegetable Salad

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15 mins + 30 mins
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Serves 4

Ingredients

  • 4 Sealord Simply Crumbed Hoki fillets
  • 1/4 Cup Olive Oil
  • 3 tsp sweet chilli sauce
  • 1 tsp freshly chopped thyme leaves
  • 1 tsp sea salt
  • 1 tsp lemon pepper seasoning
  • 1 tsp garlic, crushed
  • 1 red onion, cut into wedges
  • 8 slices pumpkin, skin on
  • 2 golden kumara, cut into chunky wedges
  • 1 yellow capsicum, sliced into thick strips
  • 1/2 Fresh lemon for squeezing

Method

Pre-heat oven to 190 degrees.

Place Sealord Simply Crumbed Hoki fillets with Linseed, Sunflower and Pumpkin Seeds on a lined tray and bake for 20-30 minutes until golden and cooked through.

At the same time combine oil, sweet chilli sauce, thyme leaves, sea salt, lemon pepper seasoning and garlic.

Arrange red onion, butternut pumpkin, golden kumara and yellow capsicum on a lined roasting tray in single layer and brush generously with flavoured oil. Roast for 20-30 minutes until tender.

Drizzle over any remaining dressing and scatter with fresh thyme leaves.

Serve fish with the warm autumn vegetable salad and serve with a squeeze of fresh lemon.

This recipe was sent in by Sealord

MEAL INGREDIENTS

Qty Price
Sealord Fish Fillets Chunk Style Smoked $5.90 ea club price $6.60 non club member
$5.90 ea club price $6.60 non club member
Countdown Sweet Chilli Sauce $2.00 ea
$2.00 ea
Masterfoods Herbs Thyme Leaves Dried $4.00 ea
$4.00 ea
Masterfoods Salt Sea Grinder $6.39 ea
$6.39 ea
Greggs Pepper Lemon Seasoning $2.39 ea
$2.39 ea
Fresh Produce Onions Red Peeled $5.00 kg
$5.00 kg
Fresh Produce Pumpkin Crown Cut $2.00 kg
$2.00 kg
Fresh Produce Kumara Kaipara Sweeties $3.00 ea
$3.00 ea
Fresh Produce Capsicum Yellow $2.50 ea
$2.50 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock