Cauliflower and Cheese Frittatas

Cauliflower and Cheese Frittatas

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30 mins + 15 mins
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Serves 12
Low Sugar Low Sugar
 Vegetarian Vegetarian
 Gluten Free Gluten Free

Ingredients

  • 220g cauliflower florets
  • 8 eggs, lightly beaten
  • 3/4 cup grated tasty cheese
  • 3/4 cup frozen peas
  • 1 Tbsp chopped Italian parsley

Method

1. Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole muffin pan.

2. Place cauliflower in a microwave safe dish with just enough water to cover the bottom of the dish. Cover with a paper towel and microwave on high for 4 minutes. Allow to cool and roughly chop into pieces.

3. In a medium bowl combine cauliflower with remaining ingredients. Spoon mixture evenly into prepared pan.

4. Bake for 15 minutes, or until firm.

5. Transfer to a wire rack to cool.

Fresh Tip: You could use broccoli instead of cauliflower, or half and half.

PER SERVE

• Energy 356Kj • Protein 7g • Total Fat 5g • Saturated Fat 2g • Carbohydrates 2g • Sugars 1g • Sodium 99mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Cauliflower Florets $2.50 ea
$2.50 ea
Farmer Brown Eggs Dozen Brown Size 7 $4.70 ea
$4.70 ea
Countdown Cheese Block Tasty $8.90 ea
$8.90 ea
Countdown Peas Baby Frozen
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
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