Method

1. Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole muffin pan.

2. Place cauliflower in a microwave safe dish with just enough water to cover the bottom of the dish. Cover with a paper towel and microwave on high for 4 minutes. Allow to cool and roughly chop into pieces.

3. In a medium bowl combine cauliflower with remaining ingredients. Spoon mixture evenly into prepared pan.

4. Bake for 15 minutes, or until firm.

5. Transfer to a wire rack to cool.

Fresh Tip: You could use broccoli instead of cauliflower, or half and half.

PER SERVE

• Energy 356Kj • Protein 7g • Total Fat 5g • Saturated Fat 2g • Carbohydrates 2g • Sugars 1g • Sodium 99mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.