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Three ways with Hummus

Three ways with Hummus

  • Preparation time

    10 mins
  • Serves 10

Hungry for some tasty lunch ideas? You'll sure be feeling hungry when you learn how to make the best hummus with our Three Ways with Hummus recipe!

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • Can chickpeas, drained - 420 g
  • Tahini - 1 Tbsp
  • Cloves garlic, chopped - 2
  • Lemon juice - 2 Tbsp
  • Olive oil - 2 Tbsp
  • Salt, to season
  • Pepper, to season

Method

BASE RECIPE

  1. Place the chick peas, tahini, garlic, lemon juice and olive oil into a kitchen blender.

  2. Blend until well combined. Season with salt and pepper to taste. Place in a small serving bowl and garnish with your favourite herbs e.g thyme or basil.

PER SERVE Energy 350Kj • Protein 3g • Total Fat 6g • Saturated Fat 1g • Carbohydrates 4g • Sugars 1g • Sodium 407mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

  1. PUMPKIN HUMMUS Add 300g roasted pumpkin and 1 teaspoon cumin to the base recipe. Blend to combine.

PER SERVE Energy 375Kj • Protein 3g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 6g • Sugars 2g • Sodium 363mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

  1. SPINACH AND FETA HUMMUS Add 100g wilted spinach and 150g crumbled feta to the base recipe. Blend to combine.

PER SERVE Energy 495Kj • Protein 5g • Total Fat 9g • Saturated Fat 3g • CaRbohydrates 4g • Sugars 1g • Sodium 508mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

OLIVE AND SUNDRIED TOMATO HUMMUS Add 1/2 cup of sliced olives, 1/2 cup roughly chopped sundried tomatoes and 1/4 cup chopped parsley to the base recipe. Blend to combine.

PER SERVE Energy 473Kj • Protein 3g • Total Fat 8g • Saturated Fat 2g • Carbohydrates 5g • Sugars 1g • Sodium 427mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.