Summer Coleslaw with Herb Dressing

Summer Coleslaw with Herb Dressing

  • Preparation time

    20 mins
  • Cook time

    10 mins
  • Serves 4-6

Summer dining isn’t complete without a delicious side of ‘slaw! Our recipe for Summer Coleslaw with Herb Dressing is a unique twist on the crispy, tangy favourite.

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

Dressing

  • Rocket - 1 cup
  • Fresh mixed herbs, finely chopped - 1 cup
  • Chilli flakes - 1 pinch
  • Garlic - 1 clove
  • Lemon zest - 1 Tbsp
  • Lemon juice - 1/4 cup
  • Olive oil - 1/2 cup
  • Runny honey - 2 tsp
  • Salt and freshly ground pepper - 1/4 tsp

Salad

  • Green cabbage, shredded - 4-5 cups
  • Peas, cooked - 1 cup
  • Asparagus, cooked - 1 bunch
  • Fresh herbs, roughly chopped - 1/2 cup
  • Roasted hazelnuts - 70 g

Method

  1. For the dressing into a blender place the rocket, herbs, chilli, garlic, zest, juice, oil, honey, salt, pepper and half the hazelnuts. Blitz until well combined. Store in a jar.

  2. For the slaw in a large bowl place the cabbage. Add the peas, cut the asparagus thinly on a diagonal and add along with the herbs and roughly chopped nuts.

PER SERVE • Energy 2006Kj • Protein 10g • Total Fat 41g • Saturated Fat 6g • Carbohydrates 16g • Sugars 8g • Sodium 149mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.