Potato, Broccoli and Tuna Bake

Potato, Broccoli and Tuna Bake

  • Preparation time

    15 mins
  • Cook time

    45 mins
  • Serves 4

Take a potato bake to a new level with this easy recipe for Potato, Broccoli & Tuna Bake, making for a hearty meal, perfect for lunch or dinner.

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • New season potatoes - 700 g
  • Olive oil - 2 Tbsp
  • Onion, sliced - 1
  • Garlic, crushed - 3 cloves
  • Broccoli, cut into small pieces - 1 head
  • Tin tuna - 185 g
  • Capers - 1 Tbsp
  • Salt, to season
  • Pepper, to season
  • White bread - 2 slices
  • Grated tasty cheese - 1/2 cup
  • Chopped parsley - 2 Tbsp
  • Butter, melted - 25 g
  • Milk - 1/4 cup

Method

  1. Preheat oven to 180°C, (160°C fan-forced).

  2. Boil the potatoes in a pot of salted water for 8 minutes. Drain and sliced into 1/2cm pieces. Place them into an oven proof baking dish.

  3. Heat the oil in a frying pan. Add the onion and garlic cooking for 4 or 5 minutes to soften. Add the broccoli and cook for a further 4 minutes. Remove from the heat.

  4. Gently fold the tuna and capers through the broccoli mix and season with salt and pepper.

  5. Break the bread into small pieces or place into a food processor until you get large crumbs. Put it into a small bowl and add the cheese, parsley, and melted butter.

  6. Pour the milk over the potatoes. Dot the tuna mixture on top, then sprinkle over the bread crumb mix. Place into the oven for 25 minutes until crispy and golden.

  7. Serve hot.

PER SERVE • Energy 1787Kj • Protein 28g • Total Fat 21g • Saturated Fat 11g • Carbohydrates 30g • Sugars 6g • Sodium 532mg

Dietary and nutritional info supplied by NZ Nutrition Foundation