Pork Chops with Peach and Rosemary Sauce

Pork Chops with Peach and Rosemary Sauce

  • Preparation time

    15 mins
  • Cook time

    20 mins
  • Serves 4

If you’re tired of the same old pork recipes, these Pork Chops with Peach and Rosemary Sauce will freshen up your summer. A gluten free dinner winner.

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • 1 1/2 Tbsp olive oil
  • Salt and pepper, to season
  • 4 pork chops, fat trimmed
  • 1 red onion, finely chopped
  • 1/2 tsp rosemary, finely chopped
  • 3 Tbsp brown sugar
  • 2 Tbsp cider vinegar
  • 1 Tbsp wholegrain mustard
  • 500g ripe peaches, peeled, chopped
  • 2 cups rocket leaves, to serve
  • 500g baby potatoes, boiled until tender, to serve

Method

  1. In a heavy frying pan, heat half of the oil. Season the chops and cook for around 4 minutes until each side is well browned. Cover with a lid or foil and set aside for 10 minutes.

  2. In a separate pan, heat the remaining oil and cook the onion and rosemary until softened. Add the sugar, vinegar, mustard and peaches and bring to a simmer. Cover and cook for 3-5 minutes.

  3. Add the cooked pork chops to the pan, cover with sauce, and heat gently to a simmer for around 4 minutes.

  4. Serve the pork chops with the sauce spooned over the top. Serve with salad and baby potatoes on the side.

Fresh Tip: Peaches are packed with goodness including vitamin C, vitamin E and dietary fibre.

PER SERVE • Energy 1395Kj • Protein 27g • Total Fat 9g • Saturated Fat 2g • Carbohydrates 34g • Sugars 22g • Sodium 638mg Dietary and nutritional info supplied by NZ Nutrition Foundation