Pea, Mint and Feta Salad

Pea, Mint and Feta Salad

  • Preparation time

    10 mins
  • Cook time

    4 mins
  • Serves 4

For a healthy dinner idea that the whole house will love, then try your hand at this delicious fresh pea mint and feta salad recipe from

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.


  • 2 cups frozen peas
  • 120g baby spinach leaves, washed
  • 125g feta cheese
  • 1/4 cup mint leaves, finely chopped

To serve:

  • Extra virgin olive oil
  • Lemon juice
  • Freshly ground black pepper


  1. Cook the peas in a pot of boiling water for 4 minutes. Drain then plunge immediately into a large bowl of icy water. Once cooled, drain again.

  2. Arrange spinach leaves on a large platter, scatter peas over the top, then crumble feta over the peas.

  3. Sprinkle with shredded mint and dress to taste with olive oil, lemon juice and pepper.