- Oil - 1 Tbsp
- Onion, chopped - 1
- Cloves garlic, sliced - 2
- Beef mince - 500 g
- Curry powder - 1 Tbsp
- Packet chicken noodle soup - 1
- Water - 1/2 cup
- Shredded cabbage - 4 cups
- Frozen peas - 1 cup
- Chopped parsley for garnish - 1 Tbsp
- Cooked rice or noodles, to serve - 3 cups
- Squeeze of lemon, to serve
In a large frying pan heat oil over medium heat. Add onion and garlic cooking for 2 or 3 minutes. Add mince and cook until browned and cooked through. Add curry powder and stir through.
Add chicken noodle soup and water, cook for 2 minutes.
Add cabbage and peas and let the cabbage wilt. Season with salt and pepper.
Garnish with parsley, a squeeze of lemon and serve hot on a bed of rice or noodles.
Tip: Try adding a can of lentils to the mince for some fibre and to make the mixture go further.
PER SERVE Energy 1739Kj • Protein 35g • Total Fat 10g • Saturated Fat 3g • Carbohydrates 44g • Sugars 7g • Sodium 762mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.