Curried Mince with Cabbage and Rice

Curried Mince with Cabbage and Rice

  • Preparation time

    10 mins
  • Cook time

    20 mins
  • Serves 4

Dinner is served! This Curried Mince with Cabbage and Rice recipe will become a family favourite on cold winter nights.

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • Oil - 1 Tbsp
  • Onion, chopped - 1
  • Cloves garlic, sliced - 2
  • Beef mince - 500 g
  • Curry powder - 1 Tbsp
  • Packet chicken noodle soup - 1
  • Water - 1/2 cup
  • Shredded cabbage - 4 cups
  • Frozen peas - 1 cup
  • Salt
  • Pepper
  • Chopped parsley for garnish - 1 Tbsp
  • Cooked rice or noodles, to serve - 3 cups
  • Squeeze of lemon, to serve

Method

  1. In a large frying pan heat oil over medium heat. Add onion and garlic cooking for 2 or 3 minutes. Add mince and cook until browned and cooked through. Add curry powder and stir through.

  2. Add chicken noodle soup and water, cook for 2 minutes.

  3. Add cabbage and peas and let the cabbage wilt. Season with salt and pepper.

  4. Garnish with parsley, a squeeze of lemon and serve hot on a bed of rice or noodles.

Tip: Try adding a can of lentils to the mince for some fibre and to make the mixture go further.

PER SERVE Energy 1739Kj • Protein 35g • Total Fat 10g • Saturated Fat 3g • Carbohydrates 44g • Sugars 7g • Sodium 762mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.