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Gluten Free Banana Pancakes

Gluten Free Banana Pancakes

  • Preparation time

    10 mins
  • Cook time

    30 mins
  • Serves 4

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • 2 eggs
  • 4 ripe bananas, 2 mashed well, plus 2 sliced
  • 1/4 tsp baking powder
  • 30g butter
  • 4 rashers bacon
  • 4 Tbsp maple syrup

Method

  1. Whisk eggs thoroughly, and beat in the mashed bananas until smooth. Stir in the baking powder.

  2. Heat a large frying pan on high. Add the butter to grease the pan, then pour off the excess into the batter.

  3. Turn the heat down and ladle enough mixture (about 2-3 tablespoons each) into the frying pan. Cook until the underside is golden and you can see bubbles on the upper surface. Carefully flip and cook for 2-3 minutes more. Set aside and keep warm while you finish cooking the rest of the batter.

  4. In a separate large frying pan, fry bacon and the sliced bananas for 2-3 minutes each side. Make sure the banana doesn’t go too soft and break apart.

  5. Serve pancakes with the bacon, fried banana and a little maple syrup.

Tip:

For a vegetarian version, try these pancakes with blueberries and yoghurt instead of bacon. Or to make dairy free, use 2 tablespoons of olive or coconut oil

PER SERVE • Energy 724Kj • Protein 6g • Total Fat 10g • Saturated Fat 4g • Carbohydrates 14g • Sugars 12g • Sodium 357mg

Dietary and nutritional info supplied by NZ Nutrition Foundation