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Cauliflower Cheese

As seen on The Smart Shopper, TV One, every Tuesday, Wednesday and Thursday at 5.50pm.
serving size icon


  • 1 Head Cauliflower
  • 3 tbsp Plain Flour
  • 3 tbsp Butter
  • 1 ½ c Milk
  • 1 ½ c Grated Cheese
  • Salt for seasoning
  • Pepper for seasoning
  • 2 Slices White Toast Bread


Cut the cauliflower into florets and cook in boiling water for 5 minutes, then drain in a colander and refresh under cold running water, then allow to drain.

Set aside.

In a pot lightly cook the flour in 2 tbls of the butter.

Add the milk and cook, beating with a wooden spoon or whisk.

Take off the heat, add the cheese and season with salt and pepper.

Put the white bread and the remaining butter into a food processor and blend until it’s a coarse crumb.

Place the cauliflower florets into a wide baking dish, cover with the cheese sauce and scatter the bread crumbs over.

Bake at 180°C for 15-20 minutes and serve.

This recipe was sent in by The Smart Shopper
meal ingredients qty price
Fresh Produce Cauliflower Whole $3.00 ea
pantry qty price
Champion Flour High Grade $2.59 ea was $3.69
Rolling Meadow Butter $3.50 ea was $5.00
Anchor Milk Standard Blue Top unavailable
Alpine Cheese Block Mild $7.00 ea
Cerebos Salt Iodised Table Drum $2.19 ea
King Pepper Ground Black $2.99 ea
Natures Fresh Toast Bread White $3.49 ea